If night sweats and hot flushes are an issue, it might be sensible to take spicy foods off the menu on ... During menopause, Haskey recommends eating a Mediterranean diet which typically includes ...

A healthy diet is key to offset the hormonal shift , she said, but so is ensuring a calorie deficit to prevent weight gain. “The recommended weight loss rate is about 0.5–1kg/week, primarily ...

A diet high in carbs could bring on an earlier menopause, a study suggests. Eating lots of pasta and rice was associated with reaching menopause one-and-a-half years earlier than the average age ...

Including these foods in your diet could help ease symptoms and reduce your risk of certain menopause-related conditions. Insulin and glucagon are hormones produced by your pancreas to regulate ...

Live from Southend, Lisa Snowdon has parked up our menopause bus, in partnership with Boots and is speaking to gut health expert Dr Megan Rossi about how diet can affect menopause symptoms.