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Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

Menopause can bring about weight gain especially around the belly Learn the reasons behind this common issue and learn practical tips for managing weight during menopause including the impact of hormo ...

Physical activity, including aerobic exercise and strength training, may help you lose ... menopause can help your mental health. But you may be able to ease weight gain by changing your diet ...