Metamucil is a fiber supplement that may benefit people who don't get enough fiber in their diets. Metamucil's main ingredient is psyllium, a natural fiber from psyllium seed husk. It comes in capsule ...

But even this accomplished chef discovered there was one ingredient missing in her health and wellness journey: fiber. Pessoa recently took on the two-week Metamucil challenge to boost her fiber ...

fiber, collagen, and sometimes yogurt or a banana. It doesn’t change the flavor dramatically—just makes it slightly earthier—but still totally smooth,” says Singleton. Metamucil is often ...