Dubbed by some as the ‘January insomnia crisis’, this phenomenon represents a significant spike in sleep disturbances fuelled ...

In an age where the demand for productivity often overshadows the need for rest, a good night’s sleep can feel like a luxury ...

Practicing mindfulness is another way to relax before bed. Deep breathing exercises can relax the body and put the mind at ease, helping you to slowly wind down. A daily sleep journal can help you ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

The Calm app has been downloaded over 150 million times, but before its success, founders of the app struggled to get ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

While the holidays can be filled with potential stressors, Licuanan suggested practicing mindfulness and relaxation techniques to fuel good sleep later. "Continual social gatherings, travel and ...

and sleep difficulties. My approach is grounded in compassion, mindfulness techniques, evidence-based therapies, and a deep commitment to understanding each person’s unique experience.

These reminders show how mindfulness can transform mundane actions into meaningful practices. Psychologists can draw parallels between these techniques and therapeutic methods like mindfulness ...

Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by.