Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times. The Greater Good Science Center studies the ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chair Close your eyes and tune ...

We explore how mindfulness can play a transformative role in in breaking harmful habits. In this episode of Your South Florida, we explore how mindfulness can play a transformative role in ...

Living a mindful and balanced life includes cultivating a healthy relationship with food. Living a mindful and balanced life includes cultivating a healthy relationship with food. In this segment ...

Congressman Tim Ryan was elected to the U.S. House of Representatives in 2002 and is currently serving his fifth term representing Ohio's… Greater Good events have featured talks and discussions with ...

CHICAGO — In this Healio video exclusive, Hansa Bhargava ... my children and my patients through nutrition, exercise and mindfulness — all of the things we really should have learned in ...

On top of that, we're also getting ready for the New Year. But we have some tips from one of Hawaii's leading figures in the mindfulness movement. Sometimes the holidays can be stressful and ...

September is National Self-Care Awareness Month and mindfulness coach Michael Galyon ... it was announced Wednesday. This video aired on the KTLA 5 Morning News on Dec. 12, 2024.

Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness ...