Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times. The Greater Good Science Center studies the ...

Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chair Close your eyes and tune ...

We explore how mindfulness can play a transformative role in in breaking harmful habits. In this episode of Your South Florida, we explore how mindfulness can play a transformative role in ...

Living a mindful and balanced life includes cultivating a healthy relationship with food. Living a mindful and balanced life includes cultivating a healthy relationship with food. In this segment ...

These programs provide resources to enhance well-being and resilience. Guided practices include sitting meditation, walking meditation, mindful eating, and mindful communication. Benefits of ...

Congressman Tim Ryan was elected to the U.S. House of Representatives in 2002 and is currently serving his fifth term representing Ohio's… Greater Good events have featured talks and discussions with ...

CHICAGO — In this Healio video exclusive, Hansa Bhargava ... my children and my patients through nutrition, exercise and mindfulness — all of the things we really should have learned in ...

On top of that, we're also getting ready for the New Year. But we have some tips from one of Hawaii's leading figures in the mindfulness movement. Sometimes the holidays can be stressful and ...

It can easily complement the regular practice of seated meditations. Being mindful is the way to get that peace of mind, which in turn will help you better focus on your work. Here are some ...

Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness ...