Women who still have periods after ... Who needs it the most: Slayton considers vitamin D an essential supplement, especially for people who live in cold, dark places where the sun sets early ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Discover the six most important vitamins for seniors and their benefits ... are around 700 to 900 µg for men and 600 to 700 µg for women over 50 years of age.

Folate is one of the most important vitamins during pregnancy. It is required for the normal growth and development of the foetus. It is also required to prevent neural tube defects. Vitamin B 12 ...

Certain vitamins play a more crucial role for women due to their unique health needs. Vitamin D is essential for bone health, ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

We all know that vitamins are essential for our body and general health. The common consensus says it’s either Vitamin B12 or Vitamin D While both are important, we will focus on Vitamin D ...

Vitamin B6 can cause permanent damage to nerves. Studies have shown symptoms improved when the person stopped taking the ...

Which are the most important minerals during pregnancy ... it can be harder to meet our vitamin D requirements through sunlight alone. Pregnant women are advised to take a 10-microgram vitamin D ...

Micronutrient deficiency, whereby levels of vitamins and minerals essential for healthy bodily function are far too low, is ...

Folic acid is the most important vitamin for pre-pregnancy health ... problems with the baby’s brain and spine — called neural tube defects (NTDs). Some women, like those who have had a pregnancy ...

Research has since shown that vitamin D 3 may also improve muscle function, reduce infection risk and also improve cardiac health – all important factors for the ... a re-test approximately 16 weeks ...