Snacking is a common habit, but it's crucial to pay attention to what you're munching on. Processed snacks high in sugar, ...

MOST of us have a go-to breakfast ... have you ever stopped to think about the impact it's having on your health? London Nutritionist Lily Soutter shares the potential pitfalls of your brekky ...

Most cereals in supermarkets are ultra-processed, so making your own granola is a good alternative option that is similar to cereal,” says nutritionist Delicia Bale, author of new cookbook, ...

Here are some examples: While they may seem like a healthy snack, many granola bars are high in sugar and calories ... While smoothies are considered nutritious and ideal for meal replacement, some ...