A one-ounce serving of nuts contains between 160 and 200 calories, most of which come from the heart-healthy monounsaturated fat. Nuts are also very high in dietary fiber, and are one of the best ...

Various nutritious options exist if you want to add nuts to your diet. Some of the top healthiest types of nuts include almonds, pecans, and pistachios. Cashews are also good for you, as they ...

I always try to eat healthily and have started to include nuts as my 'elevenses'. But I am not sure which ones are the best ones for me. I know Brazil nuts are good for men because they can ...

Get all the news you need in your inbox each morning. Most nuts are going to provide healthy fat, fiber and protein, but keep an eye out for these two nutrient-dense favorites: "Walnuts are a ...

Contrary to what the old playground song suggests, beans are not a magical fruit. But nuts might be. With the exception of ...

Macadamia nuts are the most expensive nuts in the world ... which can improve your metabolism and help your body maintain healthy levels of insulin. Each nut is made up of 80% oil and 4% sugar.

These dry fruits and nuts can be your go-to snacks during pregnancy to ensure you and your baby stay healthy throughout. Let us tell you that nuts are naturally dry and contain all those nutrients ...