In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help them be a bit more flexible.

Before arriving in Columbia, South Carolina football transfer portal linebacker addition Shawn Murphy spent three total ...

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shares a few ways to gain balance from the ground up.

Watch the full on-field workout from Oklahoma Sooners safety Billy Bowman Jr. at the 2025 NFL Scouting Combine. Watch the full on-field workout from Missouri Tigers quarterback Brady Cook at the ...

Watch the full on-field workout from Texas Longhorns defensive tackle Byron Murphy II at the 2024 NFL Scouting Combine. NFL Network's Bucky Brooks explains why he believes Georgia wide receiver ...

Watch the full on-field workout from defensive tackle Byron Murphy II at the 2024 NFL Scouting Combine. In a segment on "NFL Total Access", NFL Network's Marc Ross grades each NFC West team's 2024 ...

Jen Murphy is a respected travel journalist and fitness writer. She travels the globe in search of under-the-radar-restaurants and untouched ski slopes and surf spots. Her weekly workout column ...