I have suffered from painful foot cramps for many years, and I often wonder if they are related to my RA. I noted that they accompany foot joint pain, but they can pop up anytime. That is so often the ...

Lauren Del Turco is a health and wellness writer, editor, and content strategist who's work has appeared in Women's Health, Cosmopolitan, Health, and more. She is also an ACE-certified personal ...

Cardiac muscle is only found in the heart. Smooth muscle is found in the internal organs. Skeletal muscle hangs from our skeletons and allows us to move. In general, skeletal muscle is under voluntary ...

This short wrist muscle exercise can help you to decrease muscle tension around your wrist and can help to subside wrist pain and improve wrist mobility. While prolonged typing on a PC causes ...

Get tips for exercising with fibromyalgia and OA without causing additional pain. Question: I have fibromyalgia as well as osteoarthritis (OA). I would like to do some exercises to regain muscle mass ...