Per the experts at Colorado Pain Care, “Many people suffer from neck pain because of stress, which may cause clenched muscles ...

Per the experts at Colorado Pain Care, “Many people suffer from neck pain because of stress, which may cause clenched muscles ... backward or squeezing your shoulder blades toward your spine.

Fans credit the contoured head cushion for their comfier snoozing: 'Sleeping on my back is no longer an issue.' Save nearly ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

Keep reading to learn more about rotator cuff conditions and other potential causes of right shoulder and arm pain. The rotator cuff is a group of muscles and tendons that keep your upper arm bone ...

2 Institute of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense, Denmark 3 Institute of Exercise and Sport Sciences, University of Copenhagen, Copenhagen, Denmark 4 ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

Experts recommend an ergonomic headrest for spine health — this contoured, pressure-reducing pick is a dream come true.

It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches ... bringing your ear toward your shoulder. Hold for 10 seconds, then raise it slowly back up ...