Sudden or repetitive injuries to muscles, ligaments, nerves, joints, or bones are the most common causes of forearm pain.

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...

Wrist flexion exercises also strengthen your forearms by increasing flexibility and range of motion. This exercise involves ...

Tricep dips are great for isolating the triceps at the back of the upper arms. You can do them on parallel bars or even a ...

Your tricep muscles contract and pull, while your bicep muscles relax, causing your arm to straighten back out. You can find antagonistic pairs in your legs too. Just extend and curl and see which ...