Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...

ECU is a long thin muscle located on the ulnar aspect of the forearm. It arises from the lateral epicondyle of the distal humerus and inserts at the fifth metacarpal base (figure 1). The muscle's ...

The movement should also be simple yet effective; we want toned arms and big muscles, not twisted elbows and wrists. In case you would like to build a proper home gym for serious arm gains ...

If you develop elbow pain that doesn’t improve with rest, modifying activities, or using over-the-counter pain medication, ...