Discover powerful natural approaches to managing menopause symptoms, from mindfulness techniques to lifestyle changes that help women take control of life.

There are no natural "cures" for age-related vaginal dryness ... the research found no evidence that kudzu relieved vaginal dryness or helped with other menopause symptoms. Soy contains isoflavones, ...

Supplements for menopause can help alleviate symptoms and improve quality of life. These symptoms can... The post Supplements ...

GlowSpring Health introduces its 5-Point Model System, a science-backed, holistic approach to helping women manage menopause ...

Menopause can bring unexpected changes: mood swings, hot flashes, and changes to your skin and hair. Every woman experiences ...

Often referred to as the "change of life," menopause marks a significant change for women. As you approach your mid-40s, you may begin to notice subtle shifts in your body, such as irregular ...

In this article, we list simple, effective ways to ease your seasonal allergy symptoms without relying on pharmaceutical treatments. Local honey is commonly used as a natural treatment for ...

There are at-home remedies, and there are prescription ... worth considering if you’re looking for a more natural way to relieve symptoms of menopause. Bioidentical hormone replacement therapy ...

Menopause symptoms, including hot flashes ... for Complementary and Integrative Health notes that many common natural remedies, like the following, don’t have clinical evidence to back up ...

the product is not in its natural form anymore. If you can't or don't want to take HRT to help manage your menopause symptoms, you might be interested in looking for alternative treatments to ...

When it comes to hair loss, there are as many myths about it as there are treatments for it. An expert broke down common ...