To relieve wrist tension, begin with the flex and extend exercise. Extend your arm in front of you, palm facing down. Slowly ...

Carpal tunnel syndrome or CTS is a painful and debilitating condition of the hand and arm caused due to pinched or pressed nerves in the wrist (median nerve). Carpal is derived from the word ...

Is there anything I can do to get the feeling back in these fingers? A: Numbness in thumb and fingers is a classic symptom of carpal tunnel syndrome, also known as CTS. Other symptoms include a ...