We spoke to experts to get the DL on vitamin D3. Here's what to know about vitamin D3 benefits, sources, deficiencies, side effects and more. Vitamin D (calciferol) is a fat-soluble vitamin that ...

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

Fatty fish such as salmon, mackerel, and sardines are excellent natural sources of vitamin D. They provide a bioavailable ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Our main natural sources of vitamin D3 are sunlight and some dietary sources such as fish, liver and eggs. Vitamin D3 plays a key role in the absorption of calcium, which is essential for bone health.

Look for supplements that use natural, organic sources of Vitamin K2 and D3, and avoid products that contain synthetic or artificial ingredients. You should also consider the dosage and form of ...

Spending 15-30 minutes outside during midday can help the body absorb the vital vitamin. Just 100g of fatty fish like salmon, sardines or tuna can provide 50-100% of your daily vitamin D needs. This ...

Natural vitamin E supplements are derived from plant sources, such as soybeans, sunflower seeds, and almonds. They contain a mix of tocopherols and tocotrienols, which are the two primary forms of ...

One of the best natural sources of vitamin B12, providing more than 1,000% of the daily recommended intake in just one serving. They’re also rich in iron and omega-3 fatty acids. Certain fish like ...