The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

If you’ve decided to get ahead of your New Year’s resolutions ... basic breathwork and classic yoga poses (asanas). You’ll move seamlessly from one pose to the next in sync with your breath ...

If you are new to yoga, starting your journey may seem daunting ... allowing you to reap the numerous benefits of this ancient discipline. Mountain Pose (Tadasana): This is the basic standing ...

According to Yogacharya Akhil Gore, founder, RouteIn Yoga, “Lying still might seem too simple to help the brain, but this ...

Click to print (Opens in new window) To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow ...

Yoga is an activity that I recommend for everyone ... Then come back to the starting position and repeat on the other side. If you don't have the flexibility to perform a downward dog, this ...

and is used in most yoga practices and classes. Hold this position for five to eight breaths. Start on all fours with your wrists under your shoulders and your knees under your hips. Tuck your ...

There’s nothing quite like reaching into a yoga pose that immediately stretches the pain away. Whether it’s child’s pose when your back is aching or a calming cactus for tight shoulders ...