Elevate your fitness routine with a jump rope workout, which can boost cardio, build endurance, and torch calories. Want to run and jump without knee pain? Try the Knees Over Toes program ...

In the world of fitness, many focus on the hours spent in the gym, the intensity of the workouts, or the types of exercises.

Sleep is an essential part of an athlete’s schedule. Arguably the most important part even when compared to tough training sessions.  Sleep is part of the circa ...

Nutrition & Diabetes is a peer-reviewed, open access online journal publishing clinical, metabolic, genetic and epidemiological studies that describe methodologies, mechanisms, and associations in ...

The best fitness planner for 2025: These workout journals can help you hit your goals.

If you're looking to smash your goals and invest in your health in 2025, a wellness journal could be just the ticket. More than just a weekly to-do list, these handy tools can be a useful way to ...

The American Journal of Clinical Nutrition is a monthly peer-reviewed medical journal in the field of clinical nutrition. According to the Journal Citation Reports, it has a 2009 impact factor of ...

Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved. With these at-home leg workouts, all you need to build muscle, strength, and ...