Oleuropein is present in both olives and olive oil, but not at as high a level as in olive leaves. The component is known for ...

While olive oil is renowned for its health benefits, excessive consumption can pose long-term health risks such as heart ...

Have you been diagnosed with high cholesterol? Try to add these 7 heart-healthy cooking oils to your diet routine to control ...

Until recently, the word 'oil' was overshadowed by 'olive oil', which was considered superior and healthier. However, a ...

And that can significantly reduce bad LDL cholesterol ... levels – which includes eating more healthy fats like olive oil – could be an effective strategy. You’re now subscribed to ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

These findings do not alter current dietary recommendations to reduce saturated fat intake in general ... but coconut oil did not significantly differ from olive oil for change in cholesterol/HDL-C ...

Whether you prefer cooking with beef tallow or olive oil, dietitians say picking the healthiest cooking oil matters less than ...

Olive oil is rich in monounsaturated fats, which can help reduce LDL (bad) cholesterol and increase HDL (good) cholesterol. It is low in saturated fat and high in monounsaturated fats and omega-3 ...

Some people claim that olive oil and lemon juice can treat various conditions, like gallstones. However, there’s no ...

Avocado oil is rich in monounsaturated fats, specifically oleic acid, which may help reduce bad cholesterol levels and improve heart health. Olive oil, particularly, extra virgin olive oil (EVOO ...