Have you been diagnosed with high cholesterol? Try to add these 7 heart-healthy cooking oils to your diet routine to control ...

Olive oil is a source of monounsaturated fats, which are known to support heart health by reducing “bad” cholesterol levels. Olive oil is also a good source of vitamin K, an essential nutrient ...

Olive leaves have traditionally been brewed as a tea in the Mediterranean and drunk to treat fever and malaria.

Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

“Soluble fibre can reduce the absorption of cholesterol into your bloodstream ... like mackerel and salmon Olive oil, rapeseed oil and spreads made from these oils Brown rice, wholegrain ...