If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

Dr Vivek Loomba, a Senior Consultant Pain ... your wrist backwards (extension) and then forward (flexion) while keeping your arm straight. - This stretches the muscles inside and outside your ...

If your outer wrist feels sore and achy ... is on the side of the forearm that aligns with the ulnar bone." Although ulnar wrist pain typically occurs in and around the wrist near the pinky ...