A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest ...

For anyone who has experienced a panic attack, you know they’re hell. Panic attacks are sudden surges of fear, panic, or anxiety (and often all simultaneously). They cause both negative physical ...

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you’re in the middle of one. Trying to put a panic attack into words is tricky.

Nocturnal panic attacks, also known as nighttime panic attacks, are episodes of intense fear or anxiety that occur during ...