Do this regularly, and you will achieve greater focus and creativity, peace of mind and wellbeing, and better relationships. Or so it is claimed. Mindfulness meditation especially has become huge ...

This peace comes not from a lack of reaction to the external world but from a lack of response to the internal dialogue in ...

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Dr Tony Nader has been researching the mind and meditation since he was a medical student. Discover his methods for finding peace in a busy and ever-changing world. Discover similar stories John ...

Science has proven health benefits of yoga, qigong, laughter, tapping, herbal remedies and meditation ... empathy and congruence. Peace of mind is now at your finger tips. Virtual and/or phone ...

Raja yoga is an easy form of meditation that helps you to relax your mind, empower your consciousness, harmonises your relationships and brings out the best in you. With their presence across multiple ...