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Instead of emailing, go talk to your co-worker in person. Make sure your workstation ... your core muscles all day while you're working at your desk. Anytime you move you're going to engage ...
There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...
We’ve gathered some of the top ways to get your exercise in while you’re working at your desk. We’ve gathered some of the top ways to get your exercise in while you’re working at your desk.
Working from home has become the new norm, but working without a desk can impact your posture. Here are 8 tips to help improve your posture at home. Advice to improve your movement, fitness, and ...
Get your body up and moving, changing positions at your desk while you're working throughout the day. This keeps your body from getting stiff from being stationary all day long. When you have a ...
Often, the furthest we walk is to the coffee shop on our lunch break, and the NHS says that the average person spends ... off your to-do list by working at a standing desk. Don’t freak out ...