"It's a killer," says Pilates teacher Anna Mounsey-Jennings of Avalon Pilates ... This move can also be performed on a workout bench, holding the edge of the bench for added stability in a similar way ...

If you're ready to find out more about the benefits of wall Pilates and a workout you can do from home, read on for these ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

It’s about this Pilates move. Abby says this move is the trick for a flat lower belly. The exercise involves bringing your legs hovering above the ground while having your arms propping your ...

But the truth is, you can still get a workout that pushes your body to shaking point and gets results with very little equipment required. In fact, all you really need is a good mat. Pilates is a ...

If you’re considering giving this mind-and-body-focused workout a try, it’s key to have a grasp of Pilates’ foundational moves so that you can safely make the most of this muscle-building ...