Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

Often likened to Reformer Pilates (as the wall can mimic the use of a foot bar), according to instructors, this low-impact ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

“Most reformers out there are too big and too clunky for the home and don’t suit the aesthetic. Flexera reformers look like ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a ...

In the world of fitness innovation and effectiveness in equipment design can greatly enhance workout experiences Among such innovations the pilates reformer stands out as a transformative piece of app ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

The frog position is another simple exercise to keep your spine straight. Rotate your legs outward at the hips, and keep the ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

The Schertz Family YMCA, located at 621 Westchester Drive, began offering pilates class at its new pilates reformer studio on ...