This resistance stimulates and tones muscles throughout your body, making it an excellent addition to your weight loss goals. The Pilates ring can be used in many exercises to work muscles in the ...

Looking for an affordable way to upgrade your Pilates workout? Then look no further than the simple resistance band. Resistance band Pilates workouts are having a moment, and it’s easy to see why.

This simple, thick resistance band ... “This exercise challenges you through gravity and the band.” You can do the move on a workout mat or a Pilates reformer, a machine with a large bed ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or their sweat. Or verrucas in the showers. Provided you have the ...