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I tried Pilates roll ups, arguably the simplest yet most effective Pilates move, every day for a week - and I've never felt so mobile
Ever wondered what the benefits of doing Pilates roll ups every day are? You're in the right place. Admittedly a fairly niche question - even for a Pilates disciple like me - but when I was asked ...
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I added the Pilates roll-up exercise to my fitness routine — here's how it helps strengthen your core without weights
The Pilates roll-up exercise is low-impact, bodyweight and perfect for strengthening your core muscles and building spine flexibility. I’ve been adding it to my exercise routine recently ...
3 moves, no equipment — a Pilates instructor says these exercises are key to boosting energy and full-body mobility
To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...
Want To Boost Heart Health? Try These Pilates Exercises
Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.
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Say goodbye to abdominal fat with this easy and effective 10-minute exercise you can do at home
Pilates offers an accessible and powerful solution for targeting abdominal fat. This wall exercise effectively tones the deep muscles while protecting the back.
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3 moves, no equipment — a Pilates instructor says these exercises are key to boosting energy and full-body mobility
“Pilates workouts offer numerous benefits ... to the mat and the abdominals drawing into your spine. Inhale and roll back down to the mat to start position. “Keep the legs rooted down into ...