Instead of shelling out hundreds of dollars for professional classes, we decided to use our DIY skills to create a safe space to do Pilates at home ... out this list of workout essentials.

Joseph Pilates developed it in the early 20th century. Initially, it was used mainly by dancers to recover from injuries.

why not try doing reformer Pilates at home? This popular exercise has taken the world by storm in the last couple of years for good reason. Reformer Pilates is one of the most popular exercises in the ...

If you have the space and the budget, you can buy your own reformer Pilates machine to do the workout at home. They tend to cost a couple of hundred pounds - but can stretch into the thousands ...

Pilates, a gentle exercise form ... The Plank to Pike is a challenging workout that tones your legs, shoulders, and core while combining the benefits of a plank, which works your entire body.

It's also a lower-impact form of the workout, so it may be suitable for those looking to do Pilates every day as well. The traditional form of Pilates, while very beneficial, is likely too intense for ...

the workout torches the core muscles and builds strength, balance, stability and control with a particular focus on your midsection. “Craving Reformer Pilates at home but don’t have a machine?