A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Have a look at some of these effective pilates reformer exercises. Setup: Attach two springs to the platform for resistance. Lie down with knees bent and feet pointed out. Execution: Secure feet ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa.

Place your feet in straps and extend your legs straight ... Looking forward to starting a Pilates workout next year? Looks like we have got you covered.