Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

Antioxidants neutralize free radicals and reduce oxidative stress, lowering the risk of chronic diseases and supporting ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Over the last few years, plant-based diets have gained significant momentum, transforming from a niche lifestyle choice to a mainstream movement. Whether motivated by health concerns, ethical reasons, ...

Unlock the health benefits of polyphenol-rich foods by incorporating them into your diet to promote heart health, boost ...

Plant extracts within skin products had beneficial effects on some aspects of skin aging, though other aspects had insufficient evidence of benefit.

Others, such as a Mediterranean-style diet, with its plant-based healthy fats and lean protein content, have an anti-inflammatory effect, which can be helpful in preventing and managing chronic ...