Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

From increased energy to better skin health, discover the transformative effects that eliminating meat from your diet can ...

Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

A recent study found that plant-based diets, like those of vegans and vegetarians, could significantly improve gut health ...

Over the last few years, plant-based diets have gained significant momentum, transforming from a niche lifestyle choice to a mainstream movement. Whether motivated by health concerns, ethical reasons, ...

Many people are in denial about what their arteries look like, but it’s hard to be in denial about what your skin looks like.

A brand new study further highlights the true benefits of eating a plant-based diet compared to a mixed diet with meat and ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...