This is why I came up with this guide, collecting all my favorite easy plant-based recipes for beginners! This guide is ...

There are a lot of debates within the world of diets of nutrition: Are low-carb diets or low-fat diets better for weight loss ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Diana further highlights the health benefits of plant-based options.“Some, like hemp protein, contain omega-3 fatty acids, ...

Ayurveda literally translates to the "science of life" so, beyond diet, it also focuses on exercise, lifestyle and as well as some plant- and animal-based interventions. If you're interested in ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

Of that group, fewer than one in 10 say they'll try a plant-based or vegan diet, which research shows is among the most effective for losing weight and keeping it off. Roxanne Becker, MBChB ...