A healthy gut is linked to everything from better digestive health to lower inflammation. Because of this, the food industry ...

and may enhance gut health better than a probiotic supplement could, Bulsiewicz said. Eat things like kimchi, yogurt, and kefir Epidemiologist Tim Spector, a genetics professor and Zoe co-founder ...

another might be better for gut health.” Yogurt is a great source of probiotics because it is made by fermenting milk with these live bacteria. But not all probiotic yogurt is the same.

'Green tea is packed with catechins, especially EGCG, an antioxidant that has been shown to activate immune cells, boosting the body’s ability to fight off illness,' says Foulsham and Chauhan. High ...

When it comes to gut health, probiotics have long been touted as a powerful solution. Among the numerous probiotic-rich foods, kanji rice stands out as a traditional and effective option for ...

These microbes play a crucial role in digestion, nutrient absorption, immunity, and even mental health. Probiotics, which are live beneficial bacteria, can enhance gut health by replenishing good ...

Probiotics, often referred to as “good bacteria,” have long been associated with improved digestion. Recent studies are ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy throughout the day.

Today’s consumers have an increased interest in probiotics and gut health (at the time of writing ... to nutrient-dense superfoods and anadaptogenic herbs and antioxidants, all you need to ...

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Hinda and Arthur Marcus Institute for Aging Research investigators at Hebrew SeniorLife have launched a large clinical food ...

Adding nutrient-rich superfoods to your diet can boost ... Greek yogurt is high in protein and probiotics, which help improve gut health. It also aids digestion and supports immune function.