The teenage years are often filled with unique challenges, from academic pressures to social expectations. Managing stress ...

Progressive muscle relaxation serves as a practical tool to counter these feelings, helping you regain a sense of control and ...

One of the most frustrating things about anxiety is its ability to strike at the most inconvenient of times. This is especially true when it comes to nighttime anxiety – the last thing you want ...

promoting relaxation and mental clarity. This technique involves systematically tensing and relaxing different muscle groups, helping to release physical tension and promote a sense of calm ...

Don’t wait until you’re mid-rage over a snarky email or an accelerated deadline to try out deep breathing, visualization or progressive muscle relaxation. These practices “are only going to ...

I treat teens, young adults and adults. My main therapy orientation is CBT (Cognitive Behavioral Therapy). I incorporate relaxation techniques, such as 'Breathing', 'Progressive Muscle Relaxation ...