If you're prioritizing your protein intake this year, we have made this process a lot easier for you. Protein is king when it comes to muscle-building, regulating hormones, transporting and storing ...

Researchers at Durham University have achieved a major advancement in understanding how proteins bind metals inside cells, a process crucial to life. The study, published in Nature Communications, ...

Want to track the protein and fiber content in your meals? Choose MealPlot. For effective weight loss, register for the app ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a registered dietitian explains how much protein you should aim to consume in your ...

Researchers at Durham University have achieved a major advancement in understanding how proteins bind metals inside cells, a process crucial to life.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.