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The rotator cuff is a group of muscles and tendons that keep your upper arm bone (humerus ... R.I.C.E. can be used shortly after an injury to ease symptoms and promote recovery.

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The rotator cuff is a group of four muscles and their tendons ... allowing for smooth and controlled arm movements. A rotator ...

But wait, what exactly are ‘pulled’ muscles? “A pulled muscle occurs when the muscle fibres have been torn,” explains Karen Gambardella, senior physiotherapist at BUPA Health Clinics.

While tears can be serious, it’s safe to say that most pulled muscles feel worse than the damage may actually be. Symptoms of a pulled muscle include swelling, spasms and feelings of stiffness.