A pulled muscle or a ‘strain’ happens when your muscle fibers become overstretched or tear. It's usually caused by overuse ...

Stand side-on to the cable machine, grab the handle with one hand, and raise your arm out to the side, keeping a slight bend ...

Hip flexor strain can occur when the hip flexor muscles are pulled, strained ... bending their knee and transferring their weight onto that leg before lowering their hips to the floor and holding ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

Bayern Munich goalkeeper Manuel Neuer is set for a spell watching from the sidelines after he was injured while celebrating a ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

Squats are key for developing leg strength, especially in the quadriceps, which are crucial for pushing off in inline skating ...

The leg muscles include those located on the front (quadriceps) and back (hamstrings) of the thigh, as well as the glutes and calves. Push-pull training allows you to exercise all the major muscle ...

Transform your fitness with Soha Ali Khan’s workout! Expert Varnit Yadav explains the benefits of goblet squats leg raises ...