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Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your thighs, are often overlooked in training sessions that generally favour ...

A pulled groin typically occurs when the muscles of the inner thigh become torn or overstretched ... Another ideal stretch is foam rolling on your upper thigh. With static, traditional stretching ...

‘It strengthens your adductors (inner upper thigh muscles) and abductors (outer hip muscles) more due to the sideways movement,' explains Virgin Active master trainer Dorota Maslewska. 'Our body ...