Two main muscle groups are associated with pull exercises ... Row the weight up to your chest, until your upper arm is ...

This exercise targets your bicep -- the muscle in front of your upper arm that functions as a stabilizer ... one -- it requires the ability to pull your chest above a pullup bar.

Kriti Sanon showcases inverted rows and one-arm lat pull-downs in an instagram post The expert details how it helps in ...

The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back ... C) With a controlled pulling motion (not a yank!), pull to above or just touching the upper ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

You don’t have to be able to bust out endless pull ... your muscles on fire. “These beginner-friendly arm exercises will help strengthen and tone your biceps in the front of your upper arms ...

Tricep exercises are a fundamental part of arm day and increasing upper-body strength as triceps make up two thirds of your upper arm. The antagonist (opposing) muscle to the star player, the ...