What is a pulled muscle? There are a lot of ... muscle where the back of your neck and upper back meet. “It is responsible ...

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

Back strains can be more of a worry than other muscles so if you think you’ve pulled something in your ... walk outs with shoulder taps, heart crawls), while cool downs can be between five ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Squeeze your shoulder blades, then allow the handles to pull you forward slightly to stretch the muscles. Pull the handle back to the chest pad to row the weight, driving your elbow back as far as ...

It's also important to get some of your side muscles, low back muscles ... keeping your shoulder down, and use that hand to pull over into a stretch. Of course repeat to the other side.

Neck pain can get in the way of enjoying daily life. We asked a fitness trainer for her advice on how to treat a pulled neck muscle. We asked fitness trainer Folusha Oluwajana for her insights ...