In popular culture, the Full Moon is held responsible for several strange behaviors; from spikes in crime, to bouts of ...

Sedentary work habits and nonstandard schedules significantly increase the risk of sleep problems, according to a new study.

A new study found that getting eight hours of sleep a night can "significantly" improve the ability to learn a new language, ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Sleep issues like insomnia have been linked to anemia. Anemia has many potential causes, such as: iron or vitamin B12 deficiency certain medications some genetic or acquired diseases People with ...

Dec. 5, 2024 — Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain ...