If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

Can a simple three-ingredient drink help with weight loss and get your poop moving? A TikTok pharmacist says so — and there’s ...

Latoyah Egerton, 36, from Exeter, Devon, has lost nearly six stone in a year after she stopped making 'excuses' for her ...

Losing weight to reach a moderate weight can improve ... You could use meal planning apps or meal prep recipes. Try to increase the number of meals you prepare every week if you’re currently ...

Making small changes to your favorite recipes can bring big weight loss wins. Personal Chef Deb Murray joins Gayle Guyardo, ...

These air-fryer recipes for dishes like pizza, banana chips, and chicken tenders have helped me as I lost 70 pounds and work ...

A nutritionist has shared her simple approach to losing weight - and keeping it off. Guna Bilande, who specialises in helping overweight people undergo total lifestyle transformations, says ...

People claim the viral "natural Mounjaro" drink — honey, lemon, water, and ginger — makes you lose weight. Here's what an ...

ITN Productions’ 2 x 60-minute series The Airfryer Diet: Lose Weight, Cook Fast airs on Channel 5 on Wednesday January 8th and 15th at 8pm.