Red meat is not necessarily good or bad but its more of a matter of how much and how often you consume it and what type you ...

She’s got beef with this diet. A woman who was partaking in the viral “carnivore diet” landed in the hospital after consuming ...

Diets rich in whole grains, nuts, legumes, and fruits help reduce obesity risk, while red meat and sugary drinks increase it.

A systematic review and meta-analysis of 10 intervention studies found that increased red meat consumption improves ...

As per WHO, World Health Organisation, Aim for at least 400g (5 portions) of fruits and vegetables per day. Include a variety of colors to ensure a range of nutrients. Choose whole grains, such as ...

"Prioritizing a nutrient-rich diet, maintaining an active lifestyle and minimizing alcohol intake are foundational strategies for long-term health," Gentry said. "Fostering better dietary habits can ...

Ditching or limiting red meat for a healthier diet can also aid with weight loss. A 2018 study explored whether a diet rich in plant-based foods and low in animal-based foods could help reduce the ...

A new study reveals the connection between dietary iron and cancer progression, paving the way for targeted therapies in ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

Nutrient Density When it comes to nutrient density, meat-based diets often shine. Animal products, particularly meat, are ...

When you eat a diet high in red meat, you could be putting yourself at risk of developing these conditions. In a 2023 study by the Harvard School of Public Health, researchers analyzed health data ...

When people think about diet and cancer, they often connect it to diseases like liver or pancreatic cancer. Red meat, alcohol ...