Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

In the clip, she said: "I did this in just five weeks, although my original plan was eight weeks long. "So I'm gonna break down everything that I did." In the before and after images there was a ...

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

For many women experiencing perimenopause, hormonal belly and bloating can become persistent challenges. One woman who ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

A mum-of-two has shared how she reduced her 'menopause belly' and saw her energy skyrocket in just six weeks through some ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

10 Min STANDING WORKOUT to BURN LOWER BELLY FAT No Equipment Lower Ab Workout 5 Exercises to Lose Belly Fat 5 Most Effective Floor Exercises To Burn Calories Get Rid of Exercises to burn LOWER BELLY ...

If you are going the menopause and experiencing weight gain, these natural supplements are highly recommended to target stubborn belly fat brought on by hormonal changes in women in their 40's and ...

With New Year’s resolutions in full swing, lots of Americans are committing to being more fit and losing weight. One stubborn ...

Obesity is on the rise for various reasons, and individuals experience it differently some accumulate fat primarily in the stomach, while others gain it throughout their bodies. Maintaining a healthy ...