While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Cream cheese is a common ingredient in several different recipes, including pie dough. It might seem like a strange addition to a flaky pie crust, but there is a good reason why you should ...

The nutritional profile of cottage cheese varies depending on the level of milk fat used, and the amount of sodium added. A half-cup, or 113-gram (g), serving of low fat (1% milk fat) cottage ...

View Nutrition information about USDA Commodity, cheese, cheddar, reduced fat. Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age ...

There are "fat-free," "low-fat," "light ... as you leave off the butter, cheese, and sour cream!). The whole potato has more nutrients, more fiber, and fewer calories. Oatmeal, vegetables ...

Moreover, the Post reported that the “skinny ...

I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.