Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

At first glance, it might look a bit like yoga, with some more traditional weight training components thrown in. Reformer pilates uses a piece of equipment called a "reformer." This looks like a ...

In the world of fitness innovation and effectiveness in equipment design can greatly enhance workout experiences Among such innovations the pilates reformer stands out as a transformative piece of app ...

The Flow Studio is a Reformer Pilates studio that pioneered equipment-based Pilates in Malaysia. It's grown to 10 outlets in MY and SG.

This replicates the carriage movement, and the sliders will light up your glutes and thighs quicker than on the reformer." Equipment needed: Sliders The Copenhagen Exercise (e.g. side plank ...

That's because of all the specialist equipment needed and additional instructor training. The good news is, the experts say you can reap the same benefits with similar techniques at home. "I ...

We’re responding in several ways. Firstly, by providing operators with the support they need to create a group Reformer Pilates programme that delivers an outstanding user experience and commercial ...

The Schertz Family YMCA, located at 621 Westchester Drive, began offering pilates class at its new pilates reformer studio on ...

Pilates has always been popular, but lately, just about everyone seems to be doing it. Just scroll through your social media feed and you’re bound to come across someone holding an impressive ...