Music to help you focus and relax. Nature scenes with sounds to enjoy while relaxing. Guides you through the breathing exercise. A voice assistant that always here to talk and to listen. “When you don ...

and turns them into sounds that train your brain to focus and relax. Muse partnered with the Meditation Studio app to bring guided meditation sessions from expert meditation teachers ...

The app includes meditation and reflections on various topics ... there’s something for everyone—and most are completely free. Relax, recharge, and take a big breath.

If you want to cultivate these traits and achieve your goals faster, you may want to try the Harmony Premium Plan while a ...

Kids can learn how using guided meditation can promote healthy calm and reduce stress. While this is not an educational app, using it to relax can help kids practice the skill of calming themselves ...

One option is to use a meditation app on your smartphone or tablet ... I don’t meditate. I relax and take my liquid relaxer, Johnny Walker. If you are older and don’t have enough resources ...