Discover the most effective exercises to naturally calm anxiety. Learn how simple techniques can help you reduce stress and ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Specific lifestyle changes can similarly alter brain reactivity patterns that lead to anxiety. Relaxation techniques can subdue anxiety from yet another direction. Inflammation plays a significant ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Medically reviewed by Kathleen Daly, MD Social anxiety, also known as social phobia, is an intense fear of social situations.

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested ...

Try to exercise for at least an hour every day. Exercise relieves anxiety and makes you feel calm and energised.

Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...